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5 min
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Serves 4

Pumpkin Spice Overnight Oats

Just grab it and go! Overnight oats are a fantastic way to fit breakfast in for even the busiest of families. With fairlife® 2% ultrafiltered partly skimmed milk, Pumpkin Spice Overnight Oats are easy to make and simply delicious!


1. To a mixing bowl add the pumpkin purée, chia seeds, cinnamon, vanilla extract, ginger, nutmeg, cloves, maple syrup, and salt. Stir to combine.

2. Add the oats and fairlife® 2% ultrafiltered partly skimmed milk to the pumpkin mixture and stir to combine. Divide mixture evenly among 4 lidded jars or bowls, cover and refrigerate overnight.

3. To serve, garnish each portion with chopped apple and hemp hearts, if desired.



  • 2 ¼ Cups fairlife® 2% ultrafiltered partly skimmed milk

  • ¾ Cup canned pumpkin purée plain
  • 1 Tbsp chia seeds
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • ½ tsp ground ginger
  • 1 pinch nutmeg
  • 1 pinch ground cloves
  • 2 Tbsp pure maple syrup plus more to taste
  • 1/8 tsp sea salt
  • 2 Cups old-fashioned rolled oats
  • 1 apple cored and chopped to garnish (optional)
  • 1 Tbsp hemp hearts to garnish (optional)