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5 min
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Golden Milk

Golden Milk is a traditional Indian hot beverage considered by some to have soothing properties. Simple ingredients combined with fairlife® 2% ultrafiltered Milk lets you create a creamy and delicious version of this traditional beverage at home with the added benefits of 50% less sugar and 50% more protein than regular milk.


1. In a medium saucepan, add fairlife® 2% ultrafiltered milk and bring to a simmer. Cook for 2-3 minutes, stirring often.

2. Remove from heat, and stir in turmeric, black pepper, and honey.

3. Pour into glasses and enjoy.


  • 2 cups fairlife® 2% ultrafiltered milk

  • ½ tsp. turmeric
  • ½ tsp. ground black pepper
  • 3 tbsp. honey